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Monthly Archive: November 2016

How To Choose A Weighted Vest?

weightedvest-main-197x300Weight vests are worn by advanced CrossFit training individuals for adding extra resistance to their training. Any exercises such as jogging, push-ups, sit-ups are done wearing the suit. In order to train with the weight vest, the first step is the choose the right weight vest. They are available in various ranges of weights and makes. Depending on the weight vest you choose, there are many custom options available as well. consider factors such as cost and any other features you would like the weight vest to have before buying one. There are so many best weighted vests 2016. If you require little help in choosing one, can offer best advice.

Consider the cost that you are willing to spend on the weight vest. They are available in prices ranging from $100 to $300. Once you are okay with the budget and narrowed down on some of them, you can think about the other options you need.

Obviously how heavy your weight vest must be is the next option for consideration. The maximum weight available is somewhere near twenty pounds. This might be little light for large athletes. There are variants such as one that can handle 150 pounds and 100 pounds. Some give you the extra benefit of adding and removing weight. This way you can customize it as per your requirements.

The increments in weight could be in the form of half pounds to one or two pounds. This might not sound like much when it comes to incrementing weights. You must keep in mind that with even half pound increment, the workout can get very difficult and heavy. Therefore, consider these options as well. The whole point of adding weight vest is to increase the resistance and make your work-out intense. Being intense is okay but making it difficult than it already is not going to make life easy for you.

More than the above factors, how the weight vest is secured onto your body is important. Especially for doing lunges or squats, it is very difficult to find a vest that will be helpful. For running or cross training it becomes crucial to choose a weight vest that can have multiple adjustment options. If it is not hugging the body tightly then it’s not serving its purpose. It should not chafe or jostle while moving. Remember to check the kind of straps and buckles that are available and if it will fit your body perfectly before buying. Most of the weight vests are designed for all body types. If you are particularly well-built look for appropriate size or a weight vests with adjustments so that you can fit into it easily.

There are many advantages of wearing a weight vest for training. One of the major benefits of wearing a weight vest during training is that it improves your overall strength and it helps you to advance your training. It helps in improving the cardiovascular levels of your body. It makes your muscles stronger and stimulates the cells for a better build.

Wearing weight vest has its benefits. But before choosing one, check with your trainer if you are at the right fitness level to wear one.

Give Your Brand The Power Of SnapChat!

screen-shot-2016-08-02-at-9-15-35-am-396x263If you are on the lookout for custom SnapChat filters, then you won’t be disappointed by the services being offered by the professionals at websites like

No company, in these times, can survive the cut-throat business tactics that are being practiced currently, without a clear-cut business marketing strategy. Today, a company that does not have a strong online presence is definitely doomed. It is a well-known fact that, with the advent of internet-enabled communication devices like smartphones, coupled with the ever-increasing speeds of bandwidth, a majority of the business’s customers are present on the internet, in the guise of social media profiles. This huge customer base is just waiting to be explored and tapped.

According to the popular and highly informative website,, new Social Media platforms like SnapChat are quickly becoming the hottest source of a company’s potential clients. We have already seen the near revolutionary marketing tactics that are being practiced by the old timers like Facebook. Their paid advertising and analytics based audience targeting are legendary.

We all know that social media is one of the greatest addictions of all time. A person with a profile on these platforms has the primary objective of looking cool and trendy. So, a business that wishes to capture the attention of such users must be ready to undergo an image transformation. Only then will the user deem the products being sold by these companies as being worthy of their attention. SnapChat can revamp the very nature of the enterprise, with one of its latest features- GeoFilters.

Geofilters enable the Snapchat users to show off the company’s logo, etc. Imagine the potential uses of such an innovative idea as this? Geofilters offer users the chance to upscale their photos. It is a really powerful business tool. A geofilter has the ability to create a virtual boundary around a particular location. When a SnapChat user comes within this preset boundary, the geofilter containing the company’s logo or address becomes visible to them. A well-known logo or a snazzy caption will always be coveted by these users, who will then promptly use it in their photos. These shared photos will be viewed by all the users who are part of his/her friend circle. Ultimately, the company’s name and fame are taken much further than by any other conventional means available.

How To Make Geofilters Work In SnapChat?

It’s quite easy. If you have a business that has a SnapChat account, simply activate the geofilters by clicking on the geofilter option that is available in the account. Select the option and mark out the area that you would want your filter to target. Make sure that you only mark the areas that are relevant to your business. This caution is necessary as the price of the geofilters are determined by the size of the areas that are being targeted. So, do not waste money by targeting the wrong areas.

Get the help of professional designers to recreate the company logo. Or, if the logo is already excellent, you can avail their services to design professional-looking geofilters. Remember, the SnapChat user must be impressed with its look and feel. So try to get a trendy geofilter!

The Next Generation Antidote For Heart – Xarelto


Routine blood thinner pills are one among the major worries of this generation. Studies show that more than 2 million people are under the prescription of blood thinners to battle the occurrence of dangerous blood clots. Among anticoagulants, Warfarin occupied a major space in the market to treat thrombosis until researchers of Australia came up with the novel drug Xarelto for stroke and associated clotting ailments.

Xarelto, with its generic molecule Rivaroxaban is a direct reversible competitive antagonist of Blood clotting factor X. This is potentially efficient over other medicine like Warfarin and Heparin. Side effects of Xarelto are comparatively lesser than other anticoagulants which make Xarelto the first line choice of drug in the present market in the treatment of Deep Vein Thrombosis. With its higher efficacy and significantly lower plasma clearance, Xaletro has specific and restricted clotting mechanisms. You may have an open chat with people who have similar medication history at for any drug-related queries.

Little Pharmacological Aspect

Xarelto is a low molecular weight drug and acts competitively on the enzyme Prothrombinase which is the major component of clotting mechanism. The Factor Xa of the enzyme is initiated and this catalyzes the conversion of prothrombin to thrombin that eventually melts the clot.

Xarelto is majorly used for the treatment of Deep Vein Thrombosis which may occur after certain cardiac surgery. Here, the blood gets clotted in the lungs, a condition called pulmonary embolism which can terminate the life if left untreated. Unlike Warfarin that inhibits the Vitamin K absorption, the selective agonistic nature of Xarelto targets only the critical factor of your body to trigger the clot breakage.

People with an irregular cardiac rate are more vulnerable to form the clot inside the arterial walls of the heart. This would reach brain causing the stroke. Xarelto prevents the clot formation and lowers the incidence of stroke. Potential stroke former should not miss the Xarelto doses since the clots may occur with higher intensity than before. On the contrary, while you are under Xarelto therapy, your bleeding time may prolong as you are more susceptible to bruises and cuts. Apart from that, if you are taking any other blood thinning medicines, speak to your doctor before starting with Xarelto.

Blood thinners have numerous side effects as they are usually prescribed for long-term therapy. However, Xarelto induced lower undesirable effects, according to research papers published in various journals. Xarelto should be taken with precaution if the patient had undergone a cardiac valve replacement. If he or she has bleeding problems or liver conditions, speak to the doctor while taking Xarelto. Any dental procedures or surgical history should be noted by the doctor before the therapy begins. Pregnancy-related side effects are still under the investigation, whether this will cause negative implications on the foetus or if it passes through breast milk are not known.

Of course, you should mention if you have any allergic responses with any other medications. To conclude, Xarelto is the new generation blood thinner that would be the prime choice of doctors in the long run.